New Mama Starter Kit | Free Postpartum Calm Plan, Baby Log & Emotional Support Tools

Your calm corner for the first days of motherhood.

The New Mama Starter Kit is a free, instant-download resource designed to help you feel supported, less overwhelmed, and gently held during the early postpartum weeks.

Inside, you’ll find simple, printable tools and gentle reminders to bring more calm into your days:

🗓 First Week Home Calm Plan — daily focus ideas to help you rest, connect, and adapt with kindness

⏳ Gentle Daily Rhythm — a flexible day flow that brings structure without pressure

👶 Baby Log — track feeds, diapers, sleep, and milestones to spot patterns and feel prepared

💬 Emotional Check-In — a simple process to identify your needs and choose the right self-care step

💖 Mini Affirmation Cards — printable mantras for strength, calm, and self-compassion

Why it’s worth downloading:

• Created for real motherhood, not Instagram perfection
• Encourages rest, reflection, and connection in bite-sized steps
• Practical enough to use even on two hours’ sleep

📥 Free instant PDF download — save to your phone or print for your bedside, fridge, or journal.

Because you deserve support, calm, and compassion in your first days as a mama.