New Mama Calm Kit Bundle | Gentle Routines, Grounding Rituals & Emotional Support for Postpartum Parents

Because new motherhood is beautiful — and completely overwhelming.

The New Mama Calm Kit Bundle is your gentle, low-fuss toolkit for navigating the fourth trimester and early motherhood with more calm, connection, and compassion for yourself.

Inside this instant-download bundle, you’ll get:

From the Calm Mama Starter Bundle

🌸 Quick Calm Rituals — 5 grounding exercises you can do in under 5 minutes (no fancy equipment, no perfection required)

💤 Sleep Self-Check Worksheet — identify simple shifts to improve rest without pressure or guilt

🤝 Partner Support Checklist — practical, emotional, and household ways your partner can help without you having to ask

📊 30-Day Mood Tracker — gently monitor your feelings, energy, and sleep so you can spot patterns and protect your wellbeing

From the New Mama Calm Kit Sample:

🤍 Quick Daily Reset — a hand-on-heart ritual for those overwhelming moments

🌙 Evening Reset — 3 reflection prompts to help you release guilt and rest easier

📝 Reconnect Prompts — thoughtful journal cues to bring self-awareness and compassion into your days

✨ Printable Calming Mantra Card — a simple visual reminder of your strength

Why you’ll love it:

• Designed for real-life motherhood, not Instagram perfection
• Created by a fellow mama who’s been there — messy hair, cold coffee, and all
• Simple, printable, and ready to use — even on 2 hours’ sleep
• Gentle, no-shame support you can turn to again and again

📥 Instant PDF download — save to your phone, print for your fridge, or keep on your bedside table.

Because you deserve more than survival mode. You deserve small, powerful moments of calm that carry you through this season.